Sunday, January 16, 2011

Road Blocks

My plan to complete the 30 Day Shred and run 500 miles this year has hit a road block that I would like to call shin splints.  It all started while I was shredding, my shins were absolutely killing me, I was hoping after a few days it would go away.  I made it to day 8 and had to quit.  Since I wasn't shredding I tried going to the gym for a run, it had been almost a week and a half since my last run.  I couldn't run longer than 2 minutes at a time, and those 2 minutes were absolutely miserable.  My shins felt like they were on fire, they were killing me, so after 20 minutes and 1.5 miles I gave up.  It was quite disappointing, I can't remember the last time that I had a run that bad.  So for now I am going to put running on hold, maybe I will try outdoor running, I have a 7k coming up in March, which is 1.25 miles longer than I am used to running so I really wanted to get myself prepared for it.

In the mean time I have been doing the Biggest Loser Cardio Max.  Level one is pretty tolerable, and it will definitely make you sweat!!  Level one is 30 minutes including the warm-up and cool-down.  The moves are pretty basic, they incorporate some weights, it is Bob as the trainer and then contestants from past seasons.  Sometimes its hard to follow what they are doing on screen, they aren't very well coordinated and some of them have bad form...but if you can get past that its really a good workout!  I really like it, its a nice change from the shred, which is the only workout dvd I have used recently....well, except No More Trouble Zones, but we don't need to talk about the pure hell that that dvd is...ugh....

Also, I have started a team for The Biggest Loser MN Challenge, our team name is Hotties With Naughty Bodies...Thanks Carly!  There are 3 different challenges, weight loss, exercise and nutrition.  You can sign up for one challenge or all 3... I plan on doing all 3.  The challenge starts on January 24(you have to be registered by jan 23) and goes until April 15th.  I am pretty sure our team is going to kick some major butt with this, and we will all be Hotties with Naughty Bodies by the time we are through!

I ordered 3 new dvds to use during this challenge... They are all Biggest Loser dvds.  I ordered Power Sculpt, Last Chance Workout and Weight Loss Yoga.  I will let you know what I think of them once I get them and have tried them out!

Along with all of these workout dvds I have also started counting calories again, that seems to be the only way that I can really lose weight.  So far I have lost 8 pounds(most of which were gained between Thanksgiving and New Years....)  Once I hit 20 pounds lost I am treating myself to a manicure and pedicure, for a few different reasons...1. because 20 pounds lost is awesome 2. I have only had two mani/pedis in my entire life and I owe it to myself to have another!!  3.  my weight at 20 pounds lost will be an all time low weight for me since I had Kara, and that is definitely worth celebrating!!  Only 12 more pounds to go!!  When I hit 40 pounds I am treating myself to a massage, which I have never had before!!!

Let me know if you are interested in joining our MN Challenge team, and let me know what your goals/rewards are!!


  1. You go girl! I envy you so much! I can't wait to get my body back when I am done with babies. Can't wait to see your progress. Shin splints by the way was one of the reasons my volleyball sport was ended in high school. They are awefull. Jamey gets them really really bad too. Goodluck girl. Not much you can do for them but ice and drugs.

  2. I get terrible shin splints and knee pain and it all started with 30 Day Shred! UGH! How did you work around them with other DVDs and get back into running? I took a break and now working out is miserable.

  3. When my shin splints started I took like a week off of everything. When I started working out again I wore my cross trainer shoes, instead of my running shoes. I started doing The Biggest Loser CardioMax dvd and that one did not bother my shins at all, I am not really sure why, but it didn't. I don't think I can shred anymore, I always end up hurt! You should check out the CardioMax dvd - alternate days with that and Power Sculpt, they are both fairly easy workouts, but they are effective!